We are heading into the holiday season. For serious competitive boxers and for fitness boxers alike we sometimes think of this time of year as a season of gyms being closed, meeting up with old friends, lots and lots of food, and so much to do we can’t even make a lis...
I’ve found that even a lot of my pro boxing friends don’t really know that much about nutrition. They know how to cut weight, but in between matches they often gain a lot and aren’t getting solid fuel for their practices. Food is often overlooked in boxing gyms other...
