This time of year can be hard for a lot of people.  It can be especially hard for boxers in a few unique ways.  There are some of us who really have a great home life—I know that’s not the stereotype, especially for women boxers, but it’s just fact.  I love my kids and...

Hopefully you've gotten going on your workouts and are feeling like you’ve got a routine.  I’d like to talk to the partners for a few minutes--and if you are a fighter reading this, maybe this will help you talk to your partner about your needs, and help you know you'r...

One of the first things that people who are new to Lions Den workouts say is the intensity is insane.  They say it many different ways, but what they’re referring to is what we call intensity.  I often hear people say that they workout every day and eat right and they...

Week 2 on truly getting that workout in.  If you missed week one, here’s the link (trust me, you won’t follow through on week 2 without truly getting week 1).  It’s finally time to talk about some practical application.

First thing’s first, throw out that thought that y...